Samakaiseo's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021

99.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

2981 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.1 kg a Week

Samakaiseo's Weight History