Weigh In record (no journal entry) for 16 November 2021
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85.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1914 kcal
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Fat: 68.25g | Prot: 90.82g | Carbs: 234.96g.
Breakfast: Banana, Cameo Torta di Mele, Alpro Latte Plant Protein. Lunch: Rovagnati Prosciutto Cotto di Alta Qualità . Dinner: Activia Yogurt Quinoa e Semi. Snacks/Other: Artebianca Pane Bianco, Zuegg Marmellata Leggera Fragole, Myprotein Impact Whey Protein Vanilla Raspberry, Banana, Muller Mix Soffio Pistacchio, Croissant alla Marmellata. more...
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2967 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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