Juliannamom's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

70.5 kg Lost so far: 0.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

737 kcal

Fat: 29.83g | Prot: 41.73g | Carbs: 78.64g. Breakfast: Сыр Маасдам, Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Яблоко, Травяной Чай, Кабачковые Оладьи с Сыром. Dinner: Три Кота Сырок. Snacks/Other: Energy Diet Smart Go Фисташка. more...

2038 kcal

Exercise: Hiking - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Juliannamom's Journal, 16 Nov 21

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Juliannamom's Weight History