Weigh In record (no journal entry) for 16 November 2021
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113.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1022 kcal
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Fat: 39.24g | Prot: 39.77g | Carbs: 121.17g.
Breakfast: Zucker, Rauch Amarena Kirsche. Lunch: Zucker, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln , Bofrost Schweinefilet-Medaillons. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Rührei, Botato Bratkartoffeln mit Zwiebeln. more...
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steady weight
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