Weigh In record (no journal entry) for 16 November 2021
|
61.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1060 kcal
|
Fat: 17.18g | Prot: 17.20g | Carbs: 209.72g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Бурже Хлеб Цельнозерновой Немецкий. Snacks/Other: Рахат Лукум. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissilis235's Weight History
|