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vit117
Journal
16 Nov 21
vit117's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
84.5 kg
Lost so far:
6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
595 kcal
Fat: 38.88g | Prot: 36.26g | Carbs: 23.12g.
Breakfast:
Сыр Голландский, Беллакт Молоко 3,5%, Витебскхлебпром Хлеб Старадауни Вицебск, Яйцо Куриное, Ганна Сосиски Болгарские с Кетчупом.
more...
2160 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vit117's Weight History
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