Weigh In record (no journal entry) for 16 November 2021
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70.2 kg
Lost so far: 12 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1171 kcal
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Fat: 35.43g | Prot: 82.72g | Carbs: 127.46g.
Breakfast: Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Vollkorn. Lunch: Edeka Bio Apfelmus, Alpro Kokosnuss Ungesüßt, Bio Vollkorndinkelflocken. Dinner: Sesamöl, Olivenöl, Hokkaido Kürbis, REWE Feine Welt Schweinefilet in Pilzrahmsoße. Snacks/Other: Mandarine, Ehrmann High Protein Pudding Hazelnut, Cappuccino. more...
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1899 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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