Weigh In record (no journal entry) for 16 November 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2972 kcal
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Fat: 80.65g | Prot: 117.95g | Carbs: 452.08g.
Breakfast: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Bolachas Wafers de Baunilha (Mais Gordura), Mel, Bolachas Crackers de Arroz, Jacob's Oatmeal, Leite de Amêndoas. Lunch: Mel, Bolachas Crackers de Arroz, Nuggets de Frango, Espinafre, Arroz Branco. Dinner: Jacob's Oatmeal, Co-Op High Protein Yogurt, Mel, Espinafre, Batata (sem Casca, sem Sal, Cozido), Arroz Branco, Dourada, Ovo Cozido. Snacks/Other: Castanhas de Caju, Framboesas Vermelhas, Amoras, Merenda Mista, Leite de Amêndoas, Mirtilos, Rude Health Oatmeal, Mel, Mel, Bolachas Crackers de Arroz. more...
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Losing 4.9 kg a Week
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antnykvyo's Weight History
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