Peza75's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

78.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1887 kcal

Fat: 95.76g | Prot: 80.40g | Carbs: 177.79g. Breakfast: Kaffe, Banan, Risenta Musli Gi Smart, Yoggi Skogsbär. Lunch: Risenta Solroskärnor, Keso Keso 4%. Dinner: ICA Gott Liv Fullkornsris, Korv Stroganoff. Snacks/Other: Ekströms Kladdkaka, Arla Yoghurt Dröm Mjölkkola, Granny Smith-Äpplen. more...

2230 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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Peza75's Journal, 23 Apr 14

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Peza75's Weight History