Weigh In record (no journal entry) for 16 November 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1551 kcal
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Fat: 74.97g | Prot: 69.25g | Carbs: 159.44g.
Breakfast: Burro, Prugne, Pianamiele Miele, Pane Integrale, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato, Cappuccino, Guacamole, Pane Comune, Formaggio Spalmabile, Uovo. Dinner: Carote, Biscotto, Izbenka Tvorog 5%, Lindt Cioccolato Extra Fondente 72%, Frittelle di Patate, Pere Abate, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte, Zucchero, Cacao in Polvere (non Zuccherato). more...
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Losing 2.1 kg a Week
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