Weigh In record (no journal entry) for 16 November 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1390 kcal
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Fat: 53.01g | Prot: 124.00g | Carbs: 108.13g.
Breakfast: Стародворские Колбасы Сосиски Венские, Вареное Яйцо. Lunch: Куриные Голени (Кожа не Съедена), California Gold Nutrition Coconut Almond Chewy Granola Bar, Оливковое Масло, Рис Вареный. Dinner: Свитлогорье Кефир 1,5%, Сахар, King Protein Изолят Протеин, Творог 5%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Глобус Хурма. more...
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Gaining 1.4 kg a Week
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Хелена_хв's Weight History
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