Weigh In record (no journal entry) for 16 November 2021
|
61.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1071 kcal
|
Fat: 50.82g | Prot: 80.75g | Carbs: 68.45g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Milbona Griechischer Joghurt 10%, Ei, Quarki Quark 8%, Alnatura Mini Spekulatius. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Milbona Gouda Light, Ei, Lidl Stremellachs Natur, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Weizenbrötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|