Weigh In record (no journal entry) for 16 November 2021
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1020 kcal
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Fat: 43.91g | Prot: 54.05g | Carbs: 105.44g.
Breakfast: Take It Veggie Bio Soja Reis Drink, Physalis, Leinsamen Gold, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Kaffee mit Milch, Salz, Zimt, Kaffee mit Milch. Lunch: Ehrmann High Protein Joghurt Erdbeere, Aerzener das Pure, Bresso Grüner Pfeffer, Kartoffeln, Rosenkohl. more...
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Losing 0.5 kg a Week
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chrissie0471's Weight History
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