Weigh In record (no journal entry) for 16 November 2021
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83.4 kg
Lost so far: 19.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1081 kcal
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Fat: 22.26g | Prot: 93.33g | Carbs: 127.98g.
Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Mermelada. Lunch: Pan Blanco, Hacendado Espárragos Delgados Blancos Enteros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Filete de Pavo . Dinner: Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Hamburguesa Vacuno. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...
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2328 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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behappyalways's Weight History
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