Weigh In record (no journal entry) for 16 November 2021
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95.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1689 kcal
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Fat: 45.45g | Prot: 106.28g | Carbs: 199.19g.
Breakfast: Tutti Sovány Tejpor, Coffee. Lunch: Teletál Zöldséges Lasagne, Bazsalikomos Paradicsommártással, BiotechUSA Iso Whey Zero Clear. Dinner: Chef Select (Lidl) Krumplis Tészta, Just Veg! Pulled chunks. more...
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Gaining 2.8 kg a Week
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BakosJuci's Weight History
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