Weigh In record (no journal entry) for 16 November 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1306 kcal
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Fat: 61.25g | Prot: 121.72g | Carbs: 61.45g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Pinaatti, Kananmuna, Kananmunan Valkuainen. Lunch: Kahvi, Apetit Kruunusekoitus, Filos Halloumi, HK Naudan Jauheliha 10%. Dinner: Whey'mo Protein Shake Chocolate. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Maitokolmio Profit Proteiinivanukas Suklaa, Tyrnimarja, Mustikat (Makeuttamaton, Pakaste), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kahvi. more...
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Losing 2.1 kg a Week
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sydney.jo.'s Weight History
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