Mishca's Journal, 24 Mar 11

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Weigh In record (no journal entry) for 24 March 2011

50.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

500 kcal

Fat: 11.19g | Prot: 16.13g | Carbs: 91.28g. Breakfast: sky flakes fit OatFiber crackers. Lunch: pork tocino, rice. Dinner: watermelon. Snacks/Other: mentos, kisses. more...

1746 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mishca's Weight History

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Mishca's Journal, 24 Mar 11

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Mishca's Weight History