Weigh In record (no journal entry) for 16 November 2021
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109.3 kg
Lost so far: 11.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1715 kcal
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Fat: 67.00g | Prot: 141.64g | Carbs: 141.96g.
Lunch: Panzani Spaghetti , Girolles, Côtelette de Porc. Dinner: Carrefour Saucisson Sec aux Noisettes, Amora Sauce au Poivre, Coeur de Lion Camembert, Champignons, Aldi Côte de Porc sans Os. Snacks/Other: Clémentines, Pomme. more...
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Gaining 0.3 kg a Week
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stingray 35's Weight History
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