Weigh In record (no journal entry) for 16 November 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1678 kcal
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Fat: 27.19g | Prot: 95.83g | Carbs: 247.23g.
Breakfast: Fabbri Amarena, Prozis Oatmeal Nutchoc, Fage Yogurt Greco Total 0%, Belbake Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Zorbas Feta Light, Freshona Cipolline all'aceto di Vino, Pomodori Ciliegini, Conad Integrale Penne Rigate Trafilate al Bronzo, Despar Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Gioielli di Grano Pane ai 4 Cereali, Delizie del Sole Funghi Champignon, Carrefour Lenticchie Mignon. Snacks/Other: Lotus Biscoff, Land Latte e Cioccolato, Clementine. more...
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Gaining 1.2 kg a Week
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