Weigh In record (no journal entry) for 16 November 2021
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83.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1194 kcal
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Fat: 41.32g | Prot: 78.06g | Carbs: 125.11g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig French Dressing, Edeka Salat mit Hähnchen, Gut & Günstig Gourmet Creme Bourbon-Vanille, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade , Kartoffelbrei. Snacks/Other: Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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