Weigh In record (no journal entry) for 16 November 2021
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1212 kcal
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Fat: 32.78g | Prot: 92.40g | Carbs: 126.07g.
Breakfast: USN Diet Fuel Ultra Lean (Chocolate) , Woolworths Raw Honey, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Lean Beef Mince, Fatti's & Moni's Macaroni. more...
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Losing 0.5 kg a Week
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Christoff5674's Weight History
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