Weigh In record (no journal entry) for 16 November 2021
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123.6 kg
Lost so far: 2.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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681 kcal
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Fat: 21.66g | Prot: 71.70g | Carbs: 57.40g.
Breakfast: Grapefruit (Pink and Red and White), Bakers Crackerbread Wheat Toast, Coffee with Milk, Canderel Stick. Lunch: Peanut Butter, Bakers Crackerbread Wheat Toast, I&J Hake Fillet, Tomatoes. Dinner: Ginger , Curry Powder , Sprite Sprite Zero (Can), Chicken Breast, Cauliflower . Snacks/Other: Granny Smith Apples. more...
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Losing 4.2 kg a Week
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