Weigh In record (no journal entry) for 16 November 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1065 kcal
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Fat: 39.09g | Prot: 78.95g | Carbs: 106.34g.
Breakfast: Арахисовая Паста, Авокадо, Ананас, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Вареное Яйцо, Салат Овощной с Маслом. Dinner: Миндальное Молоко, Банан, MuscleTech Протеин . Snacks/Other: MuscleTech Протеин . more...
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Gaining 0.2 kg a Week
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v-kusnaya's Weight History
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