Weigh In record (no journal entry) for 16 November 2021
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2496 kcal
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Fat: 64.99g | Prot: 183.54g | Carbs: 291.22g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Funghi Champignon, Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Mulino Bianco Flauti Stracciatella, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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