Weigh In record (no journal entry) for 16 November 2021
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2762 kcal
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Fat: 53.06g | Prot: 210.02g | Carbs: 368.59g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Eldorado Sötmandel, Önos Jordgubbssylt Lågkalori, Lindahls Kvarg Vaniljsmak, AXA Glutenfria Havregryn, XLNT EAA, Gala Äpplen, Banan. more...
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2904 kcal
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Exercise:
Cleaning - 30 minutes, Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Dennizlvh's Weight History
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