Weigh In record (no journal entry) for 16 November 2021
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96.3 kg
Lost so far: 3.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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625 kcal
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Fat: 29.33g | Prot: 33.39g | Carbs: 52.34g.
Breakfast: Балтийский берег Коктейль из Морепродуктов в Рассоле, Bombbar Keto Bar Almond Nougat + Vanilla, Global Village Зелёный Горошек, Big Bon Big Bon Max . more...
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Losing 4.2 kg a Week
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