Weigh In record (no journal entry) for 23 April 2014
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79.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 28.19g | Prot: 39.96g | Carbs: 262.40g.
Breakfast: Koffie, Danone Actimel Aardbei, De Molenhoeve Krokante Toast. Lunch: Bruine Boterham, Vifit Rode Vruchten, Milbona Magere Yoghurt, Ambachtelijke Salade Tonijn Peppadew, Penotti Duo Penotti. Dinner: HAK Puur Compote, Vegetarische Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appelsientje Sinaasappel, Frambozen, Cup-A-Soup Asperge, De Molenhoeve Krokante Toast Tarwe, Westminster Icetea Perzik. more...
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Losing 0.1 kg a Week
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Wendy1435's Weight History
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