Weigh In record (no journal entry) for 16 November 2021
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1097 kcal
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Fat: 30.94g | Prot: 107.27g | Carbs: 107.39g.
Breakfast: 雞蛋白, 7-11 蒸地瓜, 家樂福 藍莓, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 毛豆. Lunch: Costco 酪梨油, 番茄, 高麗菜, 芋頭, 雞胸肉. Dinner: 红棗, 絲瓜, Costco 酪梨油, 小白菜, 石斑魚. Snacks/Other: 芭樂. more...
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1327 kcal
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Exercise:
滑步機 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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