Weigh In record (no journal entry) for 16 November 2021
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57.3 kg
Lost so far: 72.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1238 kcal
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Fat: 55.90g | Prot: 58.60g | Carbs: 124.05g.
Lunch: Milsani High Protein Pudding Schoko. Dinner: Delikato Mayonnaise, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap . Snacks/Other: Yamato Sushi. more...
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Losing 2.8 kg a Week
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Jul-chen's Weight History
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