Weigh In record (no journal entry) for 16 November 2021
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1475 kcal
|
Fat: 23.33g | Prot: 100.04g | Carbs: 209.53g.
Breakfast: Pasquier Pancakes, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Albicocche, Nattura 22 Protein Sport Fette Biscottate Integrali, Prugne, Caffè Espresso. Lunch: Danone Hipro Cocco, Rio Mare Tonno al Naturale, Philadelphia Protein, Nattura Piadina Proteica. Dinner: Delizie del Sole Sugo di Pomodorini, Voiello Fusilli Integrali . Snacks/Other: Carrefour Bio Gallette di Mais , Nattura 19 Protein Sport Stick Snack, Enervit Frollini Extra Dark, Equilibra Protein 35%, Caffè Espresso. more...
|
|
1907 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|