Weigh In record (no journal entry) for 16 November 2021
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1562 kcal
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Fat: 68.77g | Prot: 142.98g | Carbs: 68.38g.
Breakfast: Велком Колбаса Варено-Копченая "Домашнего Копчения", Помидорка Томатная Паста, Grovo Удобное Яйцо Белки, Сыр Пармезан (Твердый), Vici Сурими Палочки. Lunch: Велком Колбаса Домашнего Копчения. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Ёбатон Печенье Манго Банан, Chikalab Chikabar Coconut. more...
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Losing 0.4 kg a Week
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oksana k's Weight History
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