Weigh In record (no journal entry) for 16 November 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2133 kcal
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Fat: 172.27g | Prot: 91.18g | Carbs: 65.65g.
Breakfast: 카누 카누 미니, ZenWise MCT Oil, 에스프레소 커피, Organic Valley 기버터. Lunch: 아담스 내추럴 피넛 버터 크런치, 삶은계란, 키토랩 방탄커피, 정다운 오리스테이크, 닭가슴살, 라투랑겔 엑스트라버진 올리브오일, 혼합 견과류, 방울 토마토, 양파, 팽이버섯, 야채샐러드 (드레싱없이), 양배추. Dinner: 설공 그래놀라 44, 그릭요거트. Snacks/Other: 삶은 계란, 프리코 고다치즈, 팻밤. more...
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991 kcal
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Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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