Weigh In record (no journal entry) for 16 November 2021
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
521 kcal
|
Fat: 27.18g | Prot: 30.39g | Carbs: 38.26g.
Breakfast: Сыр Российский, Кофе с Молоком, Прозапас Крупа Овсяная, Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sayinan17's Weight History
|