Weigh In record (no journal entry) for 16 November 2021
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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544 kcal
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Fat: 10.80g | Prot: 60.54g | Carbs: 53.49g.
Breakfast: Sawo, Kubis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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tazkiasjerva's Weight History
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