Weigh In record (no journal entry) for 16 November 2021
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77 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1103 kcal
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Fat: 22.06g | Prot: 45.63g | Carbs: 197.87g.
Breakfast: Mangga, Jambu Biji. Lunch: Nasi Putih, Gula Merah, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Jagung Kecil/Tunas Jagung, Buncis. more...
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Losing 0.8 kg a Week
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cubitkurus's Weight History
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