Weigh In record (no journal entry) for 16 November 2021
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1306 kcal
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Fat: 70.19g | Prot: 23.41g | Carbs: 152.33g.
Breakfast: Madu, Tomat, Jus Apel. Lunch: Nasi Putih, Telur Goreng, Labu Dimasak. Snacks/Other: Bakwan, Wall's Cornetto Silverqueen. more...
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Losing 2.8 kg a Week
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lendy ra's Weight History
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