Weigh In record (no journal entry) for 16 November 2021
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1010 kcal
|
Fat: 41.08g | Prot: 40.56g | Carbs: 126.23g.
Breakfast: Pisang. Lunch: Serabi, Jagung Rebus, Fortune Minyak Goreng, Champ Sosis Sapi, Telur Rebus, Tempe Bacem, Sawi Putih, Kubis, Nasi Merah. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Merah, Tempe Bacem, Telur Rebus. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fee Fella's Weight History
|