Weigh In record (no journal entry) for 16 November 2021
|
51.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1222 kcal
|
Fat: 43.79g | Prot: 56.80g | Carbs: 159.87g.
Breakfast: 蘋果, Guillen 玄米油, 水煮蛋, 百香果, 岩鹽, 酪梨, 台糖 黑五寶, OLITALIA 巴薩米克醋, 萵苣, 南瓜. Lunch: 得意的一天 葵花油, 安佳 起司片 (21克), 杏鲍菇, 全聯 慶尚北道韓式泡菜, 大陸妹, 雞胸肉, 全聯 安卡蘿義大利麵, 岩鹽. Dinner: 香蕉, 洋蔥, 岩鹽, 紅蘿蔔, 芹菜. Snacks/Other: 純印度薑黃粉, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 蘋果, Milka oreo 三明治餅乾牛奶巧克力. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|