Weigh In record (no journal entry) for 16 November 2021
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81.5 kg
Lost so far: 29.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1138 kcal
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Fat: 51.30g | Prot: 93.70g | Carbs: 85.44g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bamboe Bumbu Balado, Minyak Bunga Matahari, Telur Asin, Nila (Ikan), Pare. Snacks/Other: Greenfields Skimmed Milk (200ml), Roma Biskuit Sari Gandum, Kopi, Herbalife F1 Shake Mix Dutch Chocolate, Alpukat. more...
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Losing 2.8 kg a Week
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mimeecindy's Weight History
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