Weigh In record (no journal entry) for 16 November 2021
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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944 kcal
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Fat: 50.16g | Prot: 63.50g | Carbs: 65.65g.
Breakfast: 統一 無加糖高纖豆漿, 苜蓿芽, 白吐司, 美而美 原味卡啦雞腿排, 煎雞蛋. Lunch: 統一 無加糖高纖豆漿, 大成 嫩煎雞腿排, 全聯 洋蔥, 炒菠菜. more...
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Gaining 1.4 kg a Week
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detty86125's Weight History
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