Weigh In record (no journal entry) for 16 November 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1488 kcal
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Fat: 52.49g | Prot: 78.41g | Carbs: 178.39g.
Breakfast: Pisang Goreng. Lunch: Terong Goreng, Uleg Sambal Pedas, Tempe, Lele Goreng, Nasi Putih. Dinner: Sayur Lodeh, Lele Goreng, Telur, Nasi Putih. Snacks/Other: Del Monte Chili Sauce, Mie Sedaap Mie Goreng. more...
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1901 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nimasadelia6's Weight History
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