Weigh In record (no journal entry) for 16 November 2021
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1440 kcal
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Fat: 45.59g | Prot: 61.74g | Carbs: 200.13g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Balado, Nasi Goreng. Lunch: Bakso Ikan, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Goreng. Dinner: Tempe Goreng Tepung, Tempe Orek, Cap Cay Kuah, Telur Balado, Nasi Putih. Snacks/Other: Apel, Buah Anggur, Buah Anggur, Mangga. more...
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Losing 0.7 kg a Week
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wulanshary's Weight History
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