Weigh In record (no journal entry) for 16 November 2021
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56 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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776 kcal
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Fat: 27.80g | Prot: 20.02g | Carbs: 117.74g.
Breakfast: zespri 綠奇異果, 香蕉, 安佳 較低脂乳酪, 全聯 輕食吐司, 統一 純喫茶 無糖綠茶. Lunch: 鹽, 茴香, 全聯 黑木耳, 台糖 大豆沙拉油, 白飯, 諾貝爾 草莓奶凍. more...
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1662 kcal
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Exercise:
Badminton - 1 hour, Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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