Weigh In record (no journal entry) for 23 April 2014
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 19.53g | Prot: 88.22g | Carbs: 212.44g.
Breakfast: Water, Friesche Vlag Magere Melk, Quaker Havermout (40g), Canderel Stevia, Rozijnen. Lunch: Water, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Slankie Smeerkaas 20+, Speltbrood. Dinner: Water, Jumbo Kabeljauwfilet, Sperziebonen, Perfekt Tuinbonen, Bloemkool (Ingevroren). Snacks/Other: Body & Fit Afslank Eiwit, Banaan, Ingevroren Aardbeien, Ongezoet, Friesche Vlag Magere Melk, Amerikaanse Druiven, AH Mango Gesneden, Nutco Kokosmelk. more...
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Losing 0.4 kg a Week
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momollymo's Weight History
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