lkninja's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

47.8 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

201 kcal

Fat: 4.60g | Prot: 8.71g | Carbs: 31.66g. Lunch: Auchan Salade Iceberg, McDonald's P'tite Pomme, Bonduelle La Lentille Préparée. Dinner: McDonald's P'tite Pomme, Turini Bolognaise , Paul Macaron. more...

1604 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lkninja's Journal, 15 Nov 21

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lkninja's Weight History