Weigh In record (no journal entry) for 23 April 2014
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82 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 46.77g | Prot: 104.79g | Carbs: 213.21g.
Breakfast: цикорий, молоко, сахар, Сгущенка, Оладьи. Lunch: Квас, Картофельное Пюре, Запеченная или Жаренная Рыба, Куриная Грудка. Snacks/Other: Груши. more...
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steady weight
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kot_blevun's Weight History
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