Weigh In record (no journal entry) for 15 November 2021
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91 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2786 kcal
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Fat: 74.29g | Prot: 170.32g | Carbs: 351.93g.
Breakfast: Голден Яблоко, Пирог тунец, А запеканка, Втнигред, Kapysta. Lunch: Фунчоза. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Пирожок с картошкой, А запеканка, Булгур. Snacks/Other: Arshani Томатный Сок. more...
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Losing 1.8 kg a Week
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san94194's Weight History
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