Weigh In record (no journal entry) for 15 November 2021
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68.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1130 kcal
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Fat: 34.90g | Prot: 30.25g | Carbs: 166.30g.
Breakfast: Nesquik Chocolat Chaud, LU Prince Choco. Lunch: Fleury Michon Poulet et Risotto aux Cèpes , LU Figolu. more...
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Gaining 0.1 kg a Week
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