Weigh In record (no journal entry) for 15 November 2021
|
100.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1156 kcal
|
Fat: 42.62g | Prot: 53.33g | Carbs: 141.23g.
Breakfast: Pão Doce, Seara Mortadela Defumada. Lunch: Camil Arroz Branco Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carioca Feijão Cozido. Snacks/Other: Manga Palmer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmilla Gomes's Weight History
|