Weigh In record (no journal entry) for 15 November 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1711 kcal
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Fat: 65.85g | Prot: 132.43g | Carbs: 135.27g.
Breakfast: Körsbärstomater, Wasa Sport Knäckebröd, Proviva Fruktdryck Blåbär, ICA Grillad Kyckling Pålägg, ICA Toskansk Sallad, Kokt Ägg, Kaffe (Bryggt på Kaffepulver). Dinner: Vegetabilisk Rapsolja, ICA Gott Liv Hackad Grönkål, Ugnsbakad eller Halstrad Tonfisk, ICA Mache Sallad, Lidl Spetspaprika. Snacks/Other: Wasa Sport Knäckebröd, Njie ProPud Toffee Twist, Gurka (med Skal), Sevan Hummus, Estrella Linschips Roasted Onion. more...
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Losing 0.1 kg a Week
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bengan62's Weight History
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